Zucchini Wedges and Intellectual Wellness

An Abundance of Zucchini

‘Tis the ime of year when there is an abundance of many garden vegetables-zucchini being one of them.  There are so many things to do with zucchini. I’ve been having fun challenging myself to create ways to share them with you.  Continue reading “Zucchini Wedges and Intellectual Wellness”

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Summer Fajita Mix at the Waterloo Urban Market using Cook’s Fruits and Vegetables

This past Saturday, I had the F.R.E.D. cart out at the Waterloo Urban Market again.  It was a spectacular day!  Not only did I get to make and share 3 new recipes (including this Summer Fajita Mix), my husband joined me and we got to connect so many people with good, local food!  I had the pleasure of learning more about Mike Cook of Cook’s Fruits and Vegetables. Continue reading “Summer Fajita Mix at the Waterloo Urban Market using Cook’s Fruits and Vegetables”

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Waterloo Urban Farmer’s Market

This past Saturday, I was at the Waterloo Urban Farmer’s Market at the Riverloop Expo Plaza doing cooking demonstrations and handing out samples.  I love cooking seasonally Continue reading “Waterloo Urban Farmer’s Market”

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