by Julie Grunklee | Jan 29, 2024 | Faith, Health, Hormones, menopause, Pray. Eat. Move., Uncategorized, Wellness
There’s so much confusing information out there about hormones & hormone imbalances. I spent years relentlessly sifting through information trying to find an explanation and/or answers when doctor after doctor couldn’t help me when I was struggling with my...
by Julie Grunklee | Jan 10, 2024 | Food, Health, Pray. Eat. Move., Recipes, Uncategorized, Vegetables, Wellness
One of the easiest vegetables you can grow and cook is winter squash. My mother-in-law exposed me to winter squash about 25 years ago and now we devote almost 1/2 our garden to several varieties every year. We usually plant spaghetti, butternut, banana (yes, this is a...
by Julie Grunklee | Jan 5, 2024 | Faith, Health, Journal, Pray. Eat. Move., Wellness
This Sunday we celebrate the Feast of the Epiphany. When the three wise men followed the star, found the new-born Jesus, paid homage to Him and presented Him with the gifts of gold, frankincense & myrrh. Epiphany marks the official closing of the Christmas season,...
by Julie Grunklee | Dec 27, 2023 | Faith, Food, Health, Journal, menopause, Movement, Pray. Eat. Move., Uncategorized, Wellness
In this article, let’s take a look at the 3rd Biblical Truth – you are a Temple of God’s Holy Spirit. Yes, God lives in you! A very big reason to take time for self care I talked about in the last post on the 2nd Biblical Truth. So let’s dive in to why this...
by Julie Grunklee | Nov 20, 2023 | Faith, Food, Health, Journal, menopause, Movement, Pray. Eat. Move., Uncategorized, Wellness
In this article, let’s take a look at the 2nd biblical truth – how God commands you (like a wise parent who knows what’s best for you) to take care of yourself and your body. You’ll understand how running on empty REALLY serves yourself and others,...